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Donation Restorative Yoga Class
December 9 @ 4:00 pm - 5:00 pm$15.00
wtih Renee Zambo
Saturday, December 9th, 4-5pm
Over the weekend, Germaine, one of our Medical Assistants, experienced the sudden and unexpected death of her mother. Join us as we help provide relief in one of the small ways we can.
“Relax for a Good Cause” will be a 60 minute Restorative Yoga class. Mindful awareness and breathing techniques will calm the nervous system. Movements laying down or in a seated position will release tension in the hips, low back, neck and shoulders. The class will end with a loving kindness meditation. All proceeds from the class will go to Germaine and her family.
Renee and other WHC staff will be donating their time to help coordinate this class. Please reserve your spot as space is limited.