Enhance Your Energy (All Season Long!)
November 18 @ 1:30 pm - 3:00 pm$49.00
November 18th 1:30-3:00pm
$49 as an individual workshop
Our posture can speak our mind, and reflect how we are feeling. Heavy coats and scarves place an additional burden on our shoulders as the months get colder. This second session in the “Wellbeing for Seasonal Change” series will discuss how to most efficiently use our energy at the beginning of the day, and restore our energy by the end.
Gentle warm ups throughout the major joints in the body will reduce tension, and leave you feeling lighter. Spinal extension and strengthening will improve posture, so you can expend less energy throughout your day, and experience greater comfort. The practice will conclude with restorative postures to open the chest, lengthen the spine, and unwind the hips – an ideal practice for cold, Winter evenings!
Register on our website, or by calling Patient Services at (773) 296-6700.
Renee Zambo, RYT is WholeHealth Chicago’s Yoga Therapist and specializes in using all aspects of yoga to teach patients self-care tools for a variety of health related concerns. Renee encourages her student to trust their own intuition and provides education to support each person’s unique journey toward healing and wholeness
Space is limited and registration is required.
Register here or call WholeHealth Chicago at 773-296-6700