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October 2017

Wellbeing for Seasonal Change (10/28, 11/18, 12/9)

October 28 @ 1:30 pm - 3:00 pm
WholeHealth Chicago,
$120.00 5 tickets left

A Three Saturday Workshop Seriers with Renee Zambo, RYT October 28, November 18, and December 9 at 1:30-3:00pm Fee: $49 for each or $120 for all three Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us. This three session workshop…

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Seasonal Transition with Ease

October 28 @ 1:30 pm - 3:00 pm
WholeHealth Chicago,
$49.00 4 tickets left

October 28th 1:30-3:00pm $49 as an individual workshop This first workshop in the “Wellbeing for Seasonal Change” series will include discussion on the significance of the Winter season from a yogic perspective. The science of Ayurveda will be lightly discussed as a method for learning more about our own internal rhythms and cycles, and how to best live in harmony with the natural world. Practices will include breathing techniques that promote mindfulness in the present moment, and its application for…

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November 2017

Enhance Your Energy (All Season Long!)

November 18 @ 1:30 pm - 3:00 pm
WholeHealth Chicago,
$49.00 5 tickets left

November 18th 1:30-3:00pm $49 as an individual workshop Our posture can speak our mind, and reflect how we are feeling. Heavy coats and scarves place an additional burden on our shoulders as the months get colder. This second session in the “Wellbeing for Seasonal Change” series will discuss how to most efficiently use our energy at the beginning of the day, and restore our energy by the end. Gentle warm ups throughout the major joints in the body will reduce…

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December 2017

Meditations for a New Season

December 9 @ 1:30 pm - 3:00 pm
WholeHealth Chicago,
$49.00 5 tickets left

December 9th 1:30-3:00pm $49 as an individual workshop Continuing the practice of mindful awareness and using energy efficiently from the previous two sessions, this third session of the “Wellbeing for Seasonal Change” series will explore practices of gratitude, contentment, and joy. After a gentle practice of yoga postures and mindful awareness, light reflection on the year that is ending will be explored with a sense of gratitude. Mudras, which are hand gestures used to invoke core qualities within us, will…

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