This guided meditation CD for relieving headache symptoms contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to natural headache relief and prevention.
Designed for either muscular or migraine headaches, this research-proven audio program can amplify the positive impact of headache medication as well as provide stand alone headache relief for some.
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural headache relief. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
Written and narrated by noted guided imagery pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys recording for easing headache symptoms was produced by the Cleveland Orchestra’s Bruce Gigax.
The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.
Additional benefits in how to relieve headaches are provided by inspiring images that reduce pain by elevating serotonin levels in the bloodstream, while other hypnotic suggestions are designed to assist the body in its job of clearing out pain generating toxins and kinins. Additional images promote emotional balance, and clear the mind of cognitive clutter.
One track is designed to help relieve headache symptoms, while another shows how to prevent headaches. A separate track of affirmations offers briefer versions of these empowering images for those who prefer to listen on the go, or even while driving.